One plan. Everything included.
Closed beta — join the waitlist for early access.
Personalized CrossFit programming grounded in exercise science.
- Daily prescription — strength, engine, and gymnastics built for you
- AI coach — ask questions about your session, get real answers
- AI session rationale — understand why each piece was programmed
- Adaptive progression — volume and intensity adjust week-over-week
- Readiness-based autoregulation — today's load matches how you actually feel
- Energy system profiling — aerobic and anaerobic balance tracked over time
- PR detection and milestone tracking
- Benchmark identification (Fran, Grace, etc.)
- Menstrual cycle periodization — intensity adapts to your cycle phases
- Injury constraint pipeline — programming works around your limitations
- Whoop / wearable readiness integration
- Weekly training recap email
- Bodyweight and body composition tracking
No credit card required to join · Cancel any time once live
Common questions
How does early access work?
When your spot opens, you'll get full Pro access with no credit card required to start. After the intro period you'll be prompted to add a card to continue. Cancel any time before then and you owe nothing.
What happens if I cancel?
You keep access through the end of your billing period. Your data stays — if you come back, your history is right where you left it.
What payment methods do you accept?
Credit card (Visa, Mastercard, Amex) via Stripe. All payments are encrypted and processed securely.
Do you offer refunds?
If you're not happy after your first paid month, reach out and we'll make it right. We'd rather earn your trust than keep your money. See our refund policy.