/* Extended base styles */

/* ── Mobile responsive ─────────────────────────────────────────── */

@media (max-width: 640px) {
  main {
    padding: 0 0.75rem 5rem;
    margin: 1rem auto;
  }

  .card {
    padding: 1rem 1rem;
  }

  .pain-slider {
    width: 100%;
    max-width: 100%;
  }

  .auth-card {
    padding: 1.5rem 1.25rem 1.25rem;
  }

  nav {
    gap: var(--gap-lg);
    padding: 0.65rem 1rem;
    flex-wrap: wrap;
  }

  .parse-table th,
  .parse-table td {
    padding: var(--spacing-sm) var(--spacing-md);
  }

  .parse-unknown {
    padding: var(--spacing-sm) var(--spacing-md);
    min-height: 44px;
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 0.25rem;
  }

  .strategy-card {
    padding: 1rem;
    position: relative;
  }

  /* Completed state - set when the class WOD has been logged. Server renders data-logged="true" via _intelligence_panel.html; today_page.js flips it after a successful save so the strategy card visibly transitions without a full page reload. */
  .strategy-card[data-logged="true"] {
    opacity: 0.85;
  }

  .strategy-list li {
    font-size: var(--wp-text-sm);
    padding: var(--spacing-sm) var(--spacing-md);
    word-break: break-word;
  }

  .stimulus-block p {
    word-break: break-word;
  }

  .stimulus-movement-list,
  .stimulus-ladder-segments {
    padding-left: 1rem;
  }

  .workout-structure-summary {
    font-size: var(--wp-text-sm);
  }
}

@media (max-width: 640px) {

  .parse-table,
  .parse-table thead,
  .parse-table tbody,
  .parse-table tr,
  .parse-table th,
  .parse-table td {
    display: block;
  }

  .parse-table thead {
    position: absolute;
    width: 1px;
    height: 1px;
    overflow: hidden;
    clip-path: inset(50%);
  }

  .parse-table tr {
    background: var(--color-surface-page);
    border: var(--border-default);
    border-radius: var(--radius-element);
    padding: var(--spacing-sm) var(--spacing-md);
    margin-bottom: var(--spacing-sm);
  }

  .parse-table td {
    border-bottom: none;
    padding: 0.2rem 0;
    font-size: var(--wp-text-sm);
  }

  .parse-table td::before {
    content: attr(data-label);
    font-weight: var(--wp-weight-semibold);
    font-size: var(--wp-text-sm);
    text-transform: uppercase;
    letter-spacing: 0.04em;
    color: var(--color-text-secondary);
    display: block;
  }

  .strategy-list li {
    font-size: var(--wp-text-sm);
    line-height: var(--wp-leading-snug);
  }

  .stimulus-header {
    font-size: var(--wp-text-sm);
  }

  .workout-structure-block {
    padding: 0.5rem 0;
  }

  .parse-unknowns-list {
    margin: 0.5rem 0 0;
  }

  .parse-unknown-example {
    display: block;
    margin-top: 0.15rem;
  }
}

/* ── TODAY'S LOAD box ──────────────────────────────────────────────────── */

/* ── Session Focus Card ─────────────────────────────────────────────────── */
.session-focus__headline {
  font-size: 1rem;
  font-weight: var(--wp-weight-semibold);
  color: var(--color-text-primary);
  line-height: var(--wp-leading-snug);
  margin: 0;
}

.session-focus__narrative {
  font-size: 0.85rem;
  color: var(--color-text-secondary);
  line-height: var(--wp-leading-normal);
  margin: 4px 0 0;
}

.session-action {
  font-size: 0.8rem;
  color: var(--color-text-secondary);
  padding-left: 1.1rem;
  position: relative;
  line-height: 1.4;
}

.session-action::before {
  content: "›";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: 500;
}

/* ── Mobile responsive hero-bar ──────────────────────────────────────── */
.l1-group {
  margin-bottom: 1rem;
}

.l1-group-heading {
  font-size: 0.8rem;
  font-weight: var(--wp-weight-bold);
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--color-text-secondary);
  margin: 0.75rem 0 0.35rem 0;
}

.story-hero {
  background: var(--color-success-bg);
  border: var(--border-accent);
  border-radius: var(--radius-element);
  padding: 1.25rem 1.5rem;
  margin-bottom: 1.5rem;
}

.story-hero__headline {
  font-size: 1.1rem;
  font-weight: var(--wp-weight-bold);
  color: var(--color-success);
  margin: 0 0 0.4rem 0;
}

.story-hero__sub {
  font-size: 0.85rem;
  color: var(--color-success);
  margin: 0;
}

.story-chapters {
  margin-bottom: 2rem;
}

.story-chapter {
  border: var(--border-default);
  border-radius: var(--radius-element);
  margin-bottom: var(--spacing-sm);
  overflow: hidden;
}

.story-chapter summary {
  font-weight: var(--wp-weight-semibold);
  font-size: 0.95rem;
  cursor: pointer;
  padding: 0.65rem 1rem;
  background: var(--color-surface-page);
  display: flex;
  align-items: center;
  gap: var(--gap-sm);
  list-style: none;
}

.story-chapter summary::-webkit-details-marker {
  display: none;
}

.story-chapter summary::before {
  content: "\25B6";
  font-size: 0.7rem;
  transition: transform 0.15s;
}

.story-chapter[open] summary::before {
  transform: rotate(90deg);
}

.story-chapter__badge {
  font-size: 0.7rem;
  font-weight: var(--wp-weight-bold);
  padding: 0.15rem 0.45rem;
  border-radius: var(--radius-container);
  text-transform: uppercase;
  letter-spacing: 0.03em;
}

.story-chapter__badge--trending {
  background: var(--color-success-bg, #d4edda);
  color: var(--color-success);
}

/* lint-ignore */
.story-chapter__badge--stalling {
  background: var(--color-warning-bg);
  color: var(--color-warning-text);
}

.story-chapter__badge--needs-work {
  background: var(--color-danger-bg);
  color: var(--color-danger);
}

.story-chapter__body {
  padding: 0.75rem 1rem;
  font-size: 0.85rem;
  color: var(--color-text-secondary);
}

.story-chapter__metric {
  margin: 0 0 0.4rem 0;
}

.story-causal {
  background: var(--color-warning-bg);
  border: 0.5px solid var(--color-warning);
  border-radius: var(--radius-element);
  padding: 0.85rem 1rem;
  font-size: 0.85rem;
  color: var(--color-warning-text);
  margin-bottom: 1.5rem;
}

@media (max-width: 640px) {
  .story-chapter__body {
    display: none;
  }

  .story-chapter[open] .story-chapter__body {
    display: block;
  }
}

/* ── Metrics / Training Intelligence page ───────────────────────── */

/* Mesocycle week timeline pills */

/* Readiness Verdict Card */
.metrics-readiness-card {
  border-left: 4px solid var(--color-success);
  background: var(--color-surface-muted);
}

.metrics-readiness-card[data-status="caution"] {
  border-left-color: var(--color-danger);
  background: var(--color-surface-muted);
}

.metrics-readiness-card[data-status="push"] {
  border-left-color: var(--color-warning);
  background: var(--color-surface-muted);
}

/* Hero Status Card */
.metrics-hero-card {
  border: var(--border-accent);
  background: var(--color-surface-muted);
}

.metrics-hero-card p {
  line-height: var(--wp-leading-relaxed);
}

/* Action guidance section in hero */
.metrics-hero-card>div>div:last-child p {
  line-height: var(--wp-leading-relaxed);
}

.metrics-hero-card>div>div:last-child p strong {
  display: block;
  margin-bottom: 0.25rem;
}

/* Goal Progress Card */
.metrics-goals-card {
  border-left: 4px solid var(--color-primary);
}

.metrics-goals-card h2 {
  color: var(--color-primary);
}

.metrics-wins-card h2 {
  color: var(--color-success);
}

/* Recent Wins Card */
.metrics-wins-card {
  border-left: 4px solid var(--color-success);
}

.metrics-win-item {
  padding: 0.85rem;
  border-radius: var(--radius-element);
  background: var(--color-surface-muted);
  margin-bottom: 0.5rem;
  display: flex;
  justify-content: space-between;
  align-items: center;
  transition: background var(--wp-duration-base);
}

.metrics-win-item:hover {
  background: var(--color-surface-card);
}

.metrics-win-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  width: 100%;
  gap: 1rem;
}

.metrics-win-name {
  font-weight: var(--wp-weight-semibold);
  margin: 0;
  font-size: 0.95rem;
}

.metrics-win-timestamp {
  font-size: 0.75rem;
  color: var(--color-text-secondary);
  margin: 0.25rem 0 0;
}

.metrics-win-weight {
  display: flex;
  align-items: baseline;
  gap: 0.5rem;
  flex-shrink: 0;
}

.metrics-win-value {
  font-size: 1.15rem;
  font-weight: var(--wp-weight-semibold);
  color: var(--color-success);
}

.metrics-win-improvement {
  display: inline-block;
  padding: 0.2rem 0.4rem;
  border-radius: var(--radius-inset);
  background: rgba(74, 222, 128, 0.15);
  color: var(--color-success);
  font-size: 0.75rem;
  font-weight: var(--wp-weight-semibold);
}

.metrics-goal-item {
  padding: 1rem;
  border-radius: var(--radius-element);
  background: var(--color-surface-muted);
  margin-bottom: 0.75rem;
  transition: background var(--wp-duration-base);
  border-left: 3px solid transparent;
}

.metrics-goal-item:hover {
  background: var(--color-surface-card);
}

.metrics-goal-item--achieved {
  background: var(--color-surface-muted);
  border-left-color: var(--color-success);
}

.metrics-goal-item--achieved:hover {
  background: var(--color-surface-card);
}

.metrics-goal-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  margin-bottom: 0.75rem;
}

.metrics-goal-name {
  font-weight: var(--wp-weight-semibold);
  margin: 0 0 0.25rem;
  font-size: 1rem;
}

.metrics-goal-meta {
  font-size: 0.8rem;
  color: var(--color-text-secondary);
  margin: 0;
}

.metrics-goal-badge {
  display: inline-block;
  padding: 0.3rem 0.65rem;
  border-radius: var(--radius-inset);
  font-size: 0.75rem;
  font-weight: var(--wp-weight-semibold);
  white-space: nowrap;
  flex-shrink: 0;
  margin-left: 0.5rem;
}

.metrics-goal-badge.on-pace {
  background: rgba(74, 222, 128, 0.15);
  color: var(--color-success);
}

.metrics-goal-badge.off-pace {
  background: rgba(226, 75, 74, 0.15);
  color: var(--color-danger);
}

.metrics-goal-bar {
  height: 8px;
  background: var(--color-surface-card);
  border-radius: var(--radius-inset);
  overflow: hidden;
  margin-bottom: 0.75rem;
}

.metrics-goal-fill {
  height: 100%;
  background: var(--color-primary);
  transition: width var(--wp-duration-base);
  border-radius: var(--radius-inset);
}

.metrics-goal-details {
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-size: 0.8rem;
  color: var(--color-text-secondary);
  gap: 1rem;
}

.metrics-goal-timeline {
  flex: 1;
}

.metrics-goal-rate {
  text-align: right;
  font-size: 0.8rem;
}

.metrics-momentum-badge {
  display: inline-block;
  margin-left: 0.4rem;
  font-weight: var(--wp-weight-semibold);
}

.metrics-momentum--improving {
  color: var(--color-success);
}

.metrics-momentum--slow {
  color: var(--color-warning);
}

.metrics-momentum--stalled {
  color: var(--color-danger);
}

.metrics-momentum--achieved {
  color: var(--color-success);
  font-weight: var(--wp-weight-semibold);
}

/* ACR gradient scale bar */

/* ACR value and badge styling */
.wp-acr-value {
  font-size: 1.75rem;
  font-weight: 500;
  font-variant-numeric: tabular-nums;
  display: inline-block;
  min-width: 3.5rem;
}

.wp-acr-badge {
  display: inline-block;
  padding: 0.35rem 0.75rem;
  border-radius: var(--radius-element);
  font-size: 0.85rem;
  font-weight: var(--wp-weight-semibold);
  color: white;
  transition: all var(--wp-duration-base);
}

.wp-acr-badge:hover {
  transform: translateY(-1px);
}

/* Load history bar chart */

/* Load bar column animation and hover */
.metrics-load-bar-col>div {
  transition: opacity var(--wp-duration-base), transform var(--wp-duration-base);
}

.metrics-load-bar-col:hover>div {
  opacity: 1;
  transform: scaleY(1.05);
  transform-origin: bottom;
}

/* Calibration badge modifier */

/* Calibration adjustment value modifiers */

/* story-hero primary-wash variant */
.story-hero--primary {
  background: var(--color-primary-wash);
  border-color: var(--color-primary-dark);
}

.story-hero--primary .story-hero__headline,
.story-hero--primary .story-hero__sub {
  color: var(--color-text-primary);
}

/* trust-hero panel */
.trust-hero {
  padding: 1.25rem 1.5rem;
  border-radius: var(--radius-element);
}

.trust-hero--primary {
  background: var(--color-primary-wash);
  border-color: var(--color-primary-dark);
}

.trust-hero__sentence {
  font-size: 1.05rem;
  font-weight: var(--wp-weight-semibold);
  margin: 0 0 0.5rem;
}

.trust-hero__why {
  font-size: 0.9rem;
  margin: 0;
}

.trust-chapter__points {
  list-style: none;
  padding: 0;
  margin: 0;
}

/* Story / trust chapter text colors */
.metrics-chapter-trending {
  color: var(--color-primary);
}

.metrics-chapter-stalling {
  color: var(--color-warning-text);
}

/* Primary accent link */

/* Performance profile dim sublabel */
.metrics-dim-label {
  margin: 0 0 0.5rem;
}

/* L2 performance bar rows */
.metrics-l2-row {
  align-items: center;
  margin-top: 0.35rem;
  font-size: 0.8rem;
}

.metrics-l2-label {
  min-width: 140px;
}

.metrics-l2-track {
  flex: 1;
  background: var(--color-surface-muted);
  border-radius: var(--radius-inset);
  height: 12px;
  overflow: hidden;
}

.metrics-l2-score {
  min-width: 30px;
}

.metrics-l2-est {
  font-style: italic;
}

.metrics-l2-fill {
  height: 100%;
}

.metrics-l2-fill--low {
  background: var(--color-danger);
}

.metrics-l2-fill--mid {
  background: var(--color-warning);
}

.metrics-l2-fill--high {
  background: var(--color-success);
}

/* Chart canvas wrap */
.chart-canvas-wrap {
  height: 180px;
}

/* chart-container base padding */
.chart-container {
  padding: 0.75rem;
}

/* PR lift section */
.metrics-pr-header {
  margin: 0.4rem 0 0.5rem;
}

.metrics-pr-value {
  font-size: 1.2rem;
}

.metrics-pr-delta {
  font-size: 1.2rem;
}

.metrics-pr-delta--pos {
  color: var(--color-success);
}

.metrics-pr-delta--neg {
  color: var(--color-danger);
}

.metrics-pr-delta--neutral {
  color: var(--color-text-tertiary);
}

/* Lifts table */
.metrics-lift-table {
  border-collapse: collapse;
  font-size: 0.8rem;
  width: 100%;
}

.metrics-lift-table th {
  padding: 0.2rem 0;
  text-align: left;
}

.metrics-lift-table td {
  padding: 0.2rem 0;
  border-bottom: var(--border-default);
}

.metrics-lift-table td.right {
  text-align: right;
}

/* Lift pace table */
.metrics-pace-table {
  border-collapse: collapse;
  font-size: 0.83rem;
  width: 100%;
}

.metrics-pace-table .row--header {
  border-bottom: var(--border-emphasis);
}

.metrics-pace-table .row--data {
  border-bottom: var(--border-default);
}

.metrics-pace-table .td--slope {
  color: var(--color-success);
  font-weight: var(--wp-weight-semibold);
}

.metrics-pace-note {
  font-size: 0.77rem;
}

.metrics-pace-note--interference {
  color: var(--color-danger);
}

.metrics-pace-note--normal {
  color: var(--color-text-tertiary);
}

/* Cohort percentile bar */
.metrics-percentile-track {
  margin: 0.5rem 0 0.25rem;
  background: var(--color-surface-muted);
  border-radius: var(--radius-inset);
  height: 10px;
  overflow: hidden;
}

.metrics-pct-fill {
  height: 100%;
}

.metrics-pct-fill--high {
  background: var(--color-success);
}

.metrics-pct-fill--mid {
  background: var(--color-warning);
}

.metrics-pct-fill--low {
  background: var(--color-danger);
}

/* Tag frequency table */
.metrics-tag-table {
  border-collapse: collapse;
  font-size: 0.85rem;
  width: 100%;
}

.metrics-tag-table .row--header {
  border-bottom: var(--border-emphasis);
}

.metrics-tag-table .row--data {
  border-bottom: var(--border-default);
}

.metrics-tag-table .td--tag {
  text-transform: capitalize;
  font-weight: var(--wp-weight-semibold);
}

/* Collapsible details sections */
.metrics-details-section {
  cursor: pointer;
  user-select: none;
}

.metrics-details-section summary {
  outline: none;
  transition: color var(--wp-duration-base);
}

.metrics-details-section summary:hover {
  color: var(--color-text-primary);
}

.metrics-details-section[open] summary {
  margin-bottom: 1rem;
  padding-bottom: 0.75rem;
  border-bottom: var(--border-default);
}

/* Muscle group body map container */
.metrics-body-map-container {
  display: flex;
  gap: 1.5rem;
  flex-wrap: wrap;
  align-items: flex-start;
}

.metrics-body-map-svg {
  flex: 1;
  min-width: 240px;
  max-width: 380px;
}

.metrics-muscle-sidebar {
  flex: 0 0 auto;
  min-width: 150px;
  padding: 0.5rem 0;
}

.metrics-score-legend {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  margin-bottom: 1.25rem;
  padding: 0.75rem;
  background: var(--color-surface-muted);
  border-radius: var(--radius-element);
}

.metrics-legend-item {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: 0.78rem;
  color: var(--color-text-secondary);
}

.metrics-legend-dot {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  display: inline-block;
  flex-shrink: 0;
}

.metrics-cv-pill {
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  padding: 0.4rem 0.75rem;
  border-radius: var(--radius-pill);
  border: var(--border-default);
  font-size: 0.82rem;
  font-weight: 500;
  margin-bottom: 1.25rem;
  transition: all var(--wp-duration-base);
}

.metrics-cv-pill:hover {
  background: rgba(0, 0, 0, 0.02);
  transform: translateY(-1px);
}

.metrics-scores-list {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.metrics-score-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-size: 0.75rem;
  padding: 0.3rem 0;
  border-bottom: var(--border-default);
  color: var(--color-text-secondary);
  transition: background var(--wp-duration-base);
}

.metrics-score-row:hover {
  background: var(--color-surface-muted);
  padding-left: 0.3rem;
  padding-right: 0.3rem;
  margin: 0 -0.3rem;
}

.metrics-score-value {
  font-weight: 500;
}

/* Focus areas section */
.metrics-focus-areas {
  background: var(--color-surface-card);
  border-left: 4px solid var(--color-warning);
}

.metrics-focus-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(200px, 1fr));
  gap: 1rem;
}

.metrics-focus-card {
  padding: 0.85rem;
  background: var(--color-surface-page);
  border-radius: var(--radius-element);
  border: var(--border-default);
  transition: all var(--wp-duration-base);
}

.metrics-focus-card:hover {
  border-color: var(--color-warning);
  transform: translateY(-2px);
}

.metrics-focus-header {
  display: flex;
  gap: 0.4rem;
  align-items: baseline;
  margin-bottom: 0.5rem;
  padding-bottom: 0.5rem;
  border-bottom: var(--border-default);
}

.metrics-focus-name {
  font-weight: 500;
  font-size: 0.85rem;
  flex: 1;
  color: var(--color-text-primary);
}

.metrics-focus-score {
  font-size: 0.75rem;
  font-weight: 500;
}

.metrics-focus-movements {
  font-size: 0.75rem;
  color: var(--color-text-secondary);
  line-height: 1.4;
}

/* Weakness ranked list */

/* Muscle group body map SVG enhancements */
#muscle-map svg {
  transition: filter var(--wp-duration-base);
}

#muscle-map svg ellipse,
#muscle-map svg rect,
#muscle-map svg path,
#muscle-map svg circle {
  transition: opacity var(--wp-duration-base), filter var(--wp-duration-base);
  cursor: pointer;
}

#muscle-map svg ellipse[fill]:not([fill="#9ca3af"]),
/* lint-ignore */
#muscle-map svg rect[fill]:not([fill="#9ca3af"]),
/* lint-ignore */
#muscle-map svg path[fill]:not([fill="#9ca3af"]),
/* lint-ignore */
#muscle-map svg circle[stroke]:not([stroke="#9ca3af"]) {
  /* lint-ignore */
  filter: brightness(1);
}

#muscle-map svg ellipse:hover[fill]:not([fill="#9ca3af"]),
/* lint-ignore */
#muscle-map svg rect:hover[fill]:not([fill="#9ca3af"]),
/* lint-ignore */
#muscle-map svg path:hover[fill]:not([fill="#9ca3af"]),
/* lint-ignore */
#muscle-map svg circle:hover[stroke]:not([stroke="#9ca3af"]) {
  /* lint-ignore */
  filter: brightness(1.2) saturate(1.1);
  opacity: 0.95;
}

/* Muscle trend text animations */
#muscle-map svg text[font-weight="700"] {
  transition: transform var(--wp-duration-base), filter var(--wp-duration-base);
}

#muscle-map svg ellipse:hover~text[font-weight="700"],
#muscle-map svg rect:hover~text[font-weight="700"],
#muscle-map svg path:hover~text[font-weight="700"] {
  transform: scale(1.3);
  filter: drop-shadow(0 1px 3px rgba(0, 0, 0, 0.2));
}

/* Mobile optimization for body map */

@media (max-width: 768px) {
  #muscle-map svg {
    max-width: 100%;
    height: auto;
  }

  #muscle-map>div {
    flex-direction: column;
    align-items: center;
  }

  #muscle-map svg {
    margin: 0 auto;
  }

  /* Hero card responsive */
  .metrics-hero-card .wp-grid {
    grid-template-columns: 1fr !important;
    gap: 0.75rem !important;
  }

  .metrics-hero-card {
    padding: 1rem !important;
  }

  .metrics-hero-card p {
    font-size: 0.95rem;
    line-height: 1.4;
  }

  .metrics-hero-card>div>div>p {
    font-size: 0.9rem;
  }

  /* Performance profile responsive */
  .goals-row {
    display: grid !important;
    grid-template-columns: repeat(auto-fit, minmax(100px, 1fr)) !important;
    gap: 0.75rem !important;
  }

  /* Weakness list responsive */
  /* Load history responsive */
  /* Goal progress responsive */
  .metrics-goal-header {
    flex-direction: column;
    align-items: flex-start;
  }

  .metrics-goal-badge {
    margin-left: 0;
    margin-top: 0.5rem;
    align-self: flex-start;
  }

  .metrics-goal-details {
    flex-direction: column;
    align-items: flex-start;
    gap: 0.5rem;
  }

  .metrics-goal-rate {
    text-align: left;
  }

  /* Recent wins responsive */
  .metrics-win-header {
    flex-direction: column;
    align-items: flex-start;
  }

  .metrics-win-weight {
    align-self: flex-start;
    margin-top: 0.5rem;
  }

  /* Collapse L2 details on mobile */
  .l1-group {
    display: none;
  }

  .metrics-l2-row {
    font-size: 0.75rem;
  }

  .metrics-l2-label {
    min-width: 100px;
  }
}

/* ── Pre-session gate ─────────────────────────────────────────────── */
.gate-option input[type="radio"] {
  position: absolute;
  opacity: 0;
  width: 0;
  height: 0;
}

.gate-location-chip input[type="radio"] {
  position: absolute;
  opacity: 0;
  width: 0;
  height: 0;
}

/* ── Phase pills ─────────────────────────────────────────────────── */
.phase-panel {
  background: var(--color-surface-card);
  border: var(--border-emphasis);
  border-radius: var(--radius-container);
  padding: 0;
  overflow: hidden;
  border-top: 0.5px solid var(--color-text-accent);
  /* lint-ignore */
  ;
}

.phase-panel__header {
  display: flex;
  align-items: center;
  gap: var(--gap-md);
  padding: 0.6rem 1.25rem;
  background: var(--color-surface-muted);
  border-bottom: var(--border-default);
}

.phase-panel__title {
  font-size: var(--wp-text-xs);
  font-weight: 500;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--color-text-secondary);
  margin: 0;
}

.phase-panel__meta {
  font-size: var(--wp-text-xs);
  color: var(--color-text-tertiary);
  margin-left: auto;
  font-style: italic;
}

.phase-panel__actions {
  display: flex;
  align-items: center;
  gap: var(--gap-sm);
}

.phase-panel__footer {
  display: flex;
  align-items: center;
  gap: var(--gap-sm);
  padding: 0.75rem 1.25rem;
  border-top: var(--border-default);
  background: var(--color-surface-muted);
}

.phase-panel__footer-actions {
  display: flex;
  align-items: center;
  gap: var(--gap-sm);
}

.phase-panel__footer-counter {
  font-size: var(--wp-text-xs);
  color: var(--color-text-tertiary);
  margin-left: auto;
}

.focus-card {
  display: flex;
  align-items: stretch;
  gap: 0;
  padding: 1rem 1.25rem;
  background: var(--color-surface-card);
  border-bottom: var(--border-emphasis);
}

.focus-card__accent {
  width: 4px;
  flex-shrink: 0;
  border-radius: var(--radius-pill);
  background: var(--color-text-accent);
  margin-right: 1rem;
}

.focus-card__body {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 0.2rem;
}

.focus-card__label {
  font-size: var(--wp-text-xs);
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--color-text-tertiary);
  font-weight: 500;
}

.focus-card__headline {
  font-size: var(--wp-text-base);
  font-weight: 500;
  color: var(--color-text-primary);
}

.focus-card__meta {
  font-size: var(--wp-text-xs);
  color: var(--color-text-secondary);
  margin-top: 0.1rem;
}

.focus-card__right {
  display: flex;
  align-items: center;
  gap: var(--gap-md);
  margin-left: auto;
  padding-left: 1rem;
  flex-shrink: 0;
}

.focus-card__stat {
  font-size: var(--wp-text-lg);
  font-weight: 500;
  color: var(--color-text-accent);
  line-height: 1;
}

.focus-card__stat-label {
  font-size: var(--wp-text-xs);
  color: var(--color-text-tertiary);
  text-align: center;
}

.movement-list {
  padding: 0;
}

.movement-row {
  display: flex;
  flex-direction: column;
  background: var(--color-surface-input);
  border-radius: var(--radius-element);
  margin: 4px 12px;
  transition: background 0.15s;
  cursor: pointer;
  overflow: hidden;
}

.movement-row:hover {
  background: var(--color-surface-input);
}

.movement-row--logged {
  opacity: 0.45;
}

.movement-row__main {
  display: flex;
  align-items: center;
  gap: var(--gap-sm);
  padding: 0.6rem 0.75rem;
  min-width: 0;
}

.movement-row__num {
  font-size: var(--wp-text-xs);
  font-weight: 500;
  color: var(--color-text-tertiary);
  min-width: 1.5rem;
  text-align: right;
  flex-shrink: 0;
}

.movement-row__pre {
  font-size: var(--wp-text-xs);
  color: var(--color-text-secondary);
  flex-shrink: 0;
  white-space: nowrap;
}

.movement-row__name {
  font-size: var(--wp-text-sm);
  font-weight: 500;
  color: var(--color-text-primary);
  flex: 1;
  min-width: 0;
}

.movement-row__load {
  font-size: var(--wp-text-xs);
  color: var(--color-text-secondary);
  margin-left: auto;
  flex-shrink: 0;
}

.movement-row__chevron {
  flex-shrink: 0;
  color: var(--color-text-tertiary);
  font-size: var(--wp-text-base);
  transition: transform 0.15s;
}

.movement-row.open .movement-row__chevron {
  transform: rotate(90deg);
}

.movement-row__detail {
  display: none;
  padding: 0 0.75rem 0.6rem 2.75rem;
}

.movement-row.open .movement-row__detail {
  display: block;
}

.movement-row__detail-text {
  font-size: var(--wp-text-xs);
  color: var(--color-text-secondary);
  line-height: 1.4;
  margin-bottom: 0.35rem;
}

.movement-row__detail-tags {
  display: flex;
  gap: 0.35rem;
  flex-wrap: wrap;
  margin-bottom: 0.35rem;
}

.movement-row__sets {
  margin-top: 0.35rem;
}

.set-row {
  display: flex;
  align-items: center;
  gap: var(--gap-sm);
  padding: 0.35rem 0;
  border-top: 0.5px solid rgba(255, 255, 255, 0.04);
  /* lint-ignore */
  ;
}

.set-row__label {
  font-size: var(--wp-text-xs);
  font-weight: 500;
  color: var(--color-text-tertiary);
  min-width: 2.5rem;
}

.set-row__input {
  font-size: var(--wp-text-sm);
  color: var(--color-text-primary);
  background: var(--color-surface-input);
  border: var(--border-emphasis);
  border-radius: var(--radius-inset);
  padding: 0.25rem 0.4rem;
  width: 3.5rem;
  font-family: inherit;
  text-align: center;
  transition: border-color 0.12s;
}

.set-row__input:focus {
  border-color: var(--color-text-accent);
  outline: none;
}

.set-row__field-label {
  font-size: var(--wp-text-xs);
  color: var(--color-text-tertiary);
}

.row-check {
  width: 1.35rem;
  height: 1.35rem;
  border-radius: var(--radius-inset);
  border: var(--border-emphasis);
  background: transparent;
  flex-shrink: 0;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background 0.15s, border-color 0.15s;
}

.row-check:hover {
  border-color: var(--color-text-accent);
}

.row-check--done {
  background: var(--color-text-accent);
  border-color: var(--color-text-accent);
}

.row-check--done::after {
  content: "\2713";
  font-size: 0.7rem;
  color: var(--color-surface-page);
  font-weight: 500;
}

.cue {
  display: inline-block;
  font-size: var(--wp-text-xs);
  line-height: 1.4;
  color: var(--color-text-secondary);
  padding: 0.25rem 0.6rem;
  border-radius: var(--radius-element);
  background: var(--color-surface-muted);
  border-left: 2px solid var(--color-text-tertiary);
  /* lint-ignore */
  ;
}

.cue--injury {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--color-danger);
  border: none;
  padding: 0;
  flex-shrink: 0;
}

.cue--note {
  color: var(--color-info-light);
  background: var(--primary-ring-light);
  /* lint-ignore */
  border-left-color: var(--color-info);
}

.movement-tag {
  display: inline-flex;
  align-items: center;
  font-size: 0.7rem;
  font-weight: 500;
  padding: 0.15rem 0.5rem;
  border-radius: var(--radius-pill);
  color: var(--color-text-secondary);
  background: var(--color-surface-muted);
  letter-spacing: 0.02em;
}

.movement-tag--format {
  color: var(--color-text-accent);
  background: rgba(93, 202, 165, 0.1);
  /* lint-ignore */
  ;
}

.movement-tag--domain {
  color: var(--color-info-light);
  background: var(--primary-ring-light);
  /* lint-ignore */
  ;
}

.phase-panel__divider {
  border: none;
  border-top: var(--border-default);
  margin: 0;
}

.column-headers span {
  font-size: var(--wp-text-xs);
  color: var(--color-text-tertiary);
  font-weight: 500;
}

/* ── WOD Brief ─────────────────────────────────────────────────────── */

/* ============================================ PR CELEBRATION MODAL STYLING ============================================ */

/* Overlay & Container */

@keyframes pr-modal-fade-in {
  from {
    opacity: 0;
    transform: scale(0.95);
  }

  to {
    opacity: 1;
    transform: scale(1);
  }
}

/* Carousel Container */

/* Card Styling */

/* Close Button (Top Right) */

/* Navigation */

/* Confetti */

@keyframes pr-confetti-fall {
  0% {
    top: -10px;
    opacity: 1;
    transform: translateY(0) rotate(0deg);
  }

  100% {
    top: 100vh;
    opacity: 0;
    transform: translateY(0) rotate(720deg);
  }
}

/* Responsive Design */

/* Small phones */

/* Landscape mode optimization */

/* Reduce animations on low-end devices */

/* ============================================ MOBILE STRENGTH CARD OPTIMIZATION ============================================ */

/* Column Headers - Responsive */

/* Input Fields - Responsive Sizing */
.set-row__input {
  padding: 0.6rem 0.75rem;
  font-size: 1rem;
  border: 0.5px solid var(--wp-border-default);
  border-radius: var(--radius-element);
  background: var(--color-surface-card);
  color: var(--color-text-primary);
  font-family: inherit;
  min-height: 40px;
}

.set-row__input:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: var(--wp-focus-ring);
}

/* Field Labels */
.set-row__field-label {
  font-size: 0.85rem;
  color: var(--color-text-tertiary);
  font-weight: 500;
  margin: 0 0.25rem;
}

/* RPE Input */

/* Footer Buttons - Stack on Mobile */
.phase-panel__footer {
  display: flex;
  flex-direction: column-reverse;
  gap: 0.75rem;
  padding: 1rem 0.75rem;
  border-top: 0.5px solid var(--wp-border-default);
  background: var(--color-surface-muted);
}

.phase-panel__footer-actions {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  width: 100%;
}

.phase-panel__footer-actions .btn {
  width: 100%;
  min-height: 44px;
  padding: 0.75rem 1rem;
  font-size: 1rem;
  font-weight: 500;
}

.phase-panel__footer-counter {
  font-size: 0.9rem;
  color: var(--color-text-secondary);
  font-weight: 500;
  text-align: center;
  padding: 0.5rem 0;
}

/* Movement Row - Better Spacing */
.movement-row__main {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  padding: 1rem 0.75rem;
  min-width: 0;
}

.movement-row__num {
  font-size: 1rem;
  font-weight: 500;
  color: var(--color-text-secondary);
  min-width: 1.5rem;
  text-align: right;
  flex-shrink: 0;
}

.movement-row__pre {
  font-size: 0.95rem;
  color: var(--color-text-primary);
  font-weight: 500;
  min-width: 3.5rem;
  flex-shrink: 0;
}

/* Strength Table Wrapper */

/* Mobile Optimizations */

@media (max-width: 640px) {
  .set-row__input {
    padding: 0.75rem 0.5rem;
    font-size: 1.1rem;
    min-height: 44px;
    border-width: 2px;
  }

  .set-row__field-label {
    font-size: 0.9rem;
  }

  .movement-row__main {
    gap: 0.6rem;
    padding: 1.25rem 0.5rem;
  }

  .movement-row__num {
    font-size: 1.1rem;
    min-width: 2rem;
  }

  .movement-row__pre {
    font-size: 1rem;
    min-width: 4rem;
  }
}

/* Mobile phones */

@media (max-width: 640px) {
  .set-row__input {
    padding: 0.65rem 0.4rem;
    font-size: 1rem;
    min-height: 40px;
  }

  .set-row__field-label {
    font-size: 0.8rem;
    margin: 0;
  }

  .movement-row__main {
    padding: 1rem 0.4rem;
    gap: 0.5rem;
  }

  .movement-row__num {
    font-size: 1rem;
    min-width: 1.75rem;
  }

  .movement-row__pre {
    font-size: 0.95rem;
    min-width: 3.5rem;
  }

  .phase-panel__footer {
    padding: 0.75rem 0.5rem;
    gap: 0.6rem;
  }

  .phase-panel__footer-actions .btn {
    min-height: 40px;
    padding: 0.6rem 0.75rem;
    font-size: 0.95rem;
  }
}

/* ────────────────────────────────────────────────────────────────────── */

/* Cards & Typography */

/* Navigation */

/* Confetti */

@keyframes confetti-fall {
  from {
    opacity: 0.8;
    transform: translateY(-10vh) rotate(0deg);
  }

  to {
    opacity: 0;
    transform: translateY(100vh) rotate(360deg);
  }
}

@keyframes modal-fade-in {
  from {
    opacity: 0;
    transform: scale(0.95);
  }

  to {
    opacity: 1;
    transform: scale(1);
  }
}

/* Admin table & typography utilities */
.u-text-right-pad {
  text-align: right;
  padding: 4px 8px;
}

.u-text-left-pad {
  text-align: left;
  padding: 4px 8px;
}

.u-border-bottom-subtle {
  border-bottom: var(--border-default);
}

.u-table-grid {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.85rem;
}

.u-table-grid th,
.u-table-grid td {
  padding: 0.45rem 0.75rem;
  text-align: left;
  border-bottom: var(--border-default);
  vertical-align: top;
}

.u-table-grid thead th {
  background: var(--color-surface-muted);
  color: var(--color-text-secondary);
  font-size: 0.75rem;
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  border-bottom: var(--border-emphasis);
}

.u-table-grid tbody tr:last-child td {
  border-bottom: none;
}

.u-mt-0 {
  margin-top: 0;
}

.u-font-weight-normal {
  font-weight: normal;
}

.u-p-8 {
  padding: 8px;
}

/* ── Injury progress page ───────────────────────────────────────── */
.injury-progress-wrap {
  max-width: 720px;
  margin: 0 auto;
  padding: 1.5rem 1rem;
}

.injury-urgent-card {
  background: var(--color-danger-bg);
  border-left: 4px solid var(--color-danger);
  padding: 0.75rem 1rem;
  margin: 1rem 0;
}

.injury-status-banner {
  padding: 1rem;
  margin: 1rem 0;
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.injury-status-label {
  text-transform: uppercase;
  color: var(--color-text-tertiary);
}

.injury-status--active {
  color: var(--color-primary);
}

.injury-status--resolved {
  color: var(--color-success);
}

.injury-status--other {
  color: var(--color-warning);
}

.injury-days-remaining {
  text-align: right;
}

.injury-days-success {
  color: var(--color-success);
}

.injury-section-heading {
  margin-top: 1.5rem;
}

.injury-trend-card {
  padding: 1rem;
  margin: 0.5rem 0;
}

.injury-sparkline {
  display: flex;
  align-items: flex-end;
  gap: 3px;
  height: 60px;
}

.injury-sparkline-labels {
  display: flex;
  justify-content: space-between;
  margin-top: 0.25rem;
}

.injury-timeline-card {
  padding: 0;
  margin: 0.5rem 0;
}

.injury-timeline-row {
  padding: 0.5rem 1rem;
  display: flex;
  justify-content: space-between;
}

.injury-timeline-row:not(:last-child) {
  border-bottom: var(--border-default);
}

.injury-pain--good {
  color: var(--color-success);
}

.injury-pain--moderate {
  color: var(--color-warning);
}

.injury-pain--bad {
  color: var(--color-danger);
}

.injury-flare-card {
  padding: 0;
  margin: 0.5rem 0;
}

.injury-flare-row {
  padding: 0.5rem 1rem;
  border-left: 3px solid var(--color-danger);
}

.injury-flare-row:not(:last-child) {
  border-bottom: var(--border-default);
}

.injury-flare-date {
  color: var(--color-danger);
}

.injury-actions {
  margin-top: 1.5rem;
}

/* ── Weekly review page ─────────────────────────────────────────── */
.weekly-review-container {
  max-width: 36rem;
  margin: 1rem auto;
}

.weekly-review-stats-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(100px, 1fr));
  gap: 0.75rem;
  margin-bottom: 1.25rem;
  text-align: center;
}

.weekly-review-strength-card {
  background: var(--color-warning-bg);
  border-radius: var(--radius-element);
  padding: 0.75rem 0.5rem;
}

.weekly-review-strength-num {
  font-size: 1.8rem;
  color: var(--color-warning-text);
}

.weekly-review-strength-lbl {
  color: var(--color-text-tertiary);
  letter-spacing: 0.04em;
}

.weekly-review-headline {
  font-size: 1.1rem;
}

.weekly-review-highlight {
  background: var(--color-primary-wash);
  border-left: 3px solid var(--color-primary);
  padding: 0.6rem 0.8rem;
  margin-bottom: 1rem;
  border-radius: 0 4px 4px 0;
}

.weekly-review-bullets {
  line-height: var(--wp-leading-relaxed);
}

.weekly-review-chart-label {
  margin-bottom: 0.3rem;
}

.weekly-review-bar-row {
  align-items: center;
}

.weekly-review-bar-bucket {
  width: 70px;
}

.weekly-review-bar-track {
  flex: 1;
  height: 8px;
  background: var(--color-surface-muted);
  border-radius: var(--radius-inset);
  overflow: hidden;
}

.weekly-review-bar-fill {
  height: 100%;
  border-radius: var(--radius-inset);
  transition: width 0.4s ease;
}

.weekly-review-bar-count {
  width: 20px;
}

.weekly-review-next-week {
  padding-top: 0.75rem;
}

.weekly-review-next-week-p {
  font-size: 0.9rem;
  color: var(--color-text-primary);
  margin: 0;
}

.weekly-review-watching {
  margin: 0.3rem 0 0;
}

.weekly-review-nav {
  line-height: var(--wp-leading-relaxed);
}

/* ── Settings page collapsible sections ─────────────────────────────── */
.settings-section {
  border: var(--border-default);
  border-radius: var(--radius-element);
  background: var(--color-surface-card);
  overflow: hidden;
}

.settings-section[open]>.settings-section__summary {
  border-bottom: var(--border-default);
  margin-bottom: 1.25rem;
}

.settings-section__summary {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0.875rem 1.25rem;
  cursor: pointer;
  font-size: 0.8rem;
  font-weight: 600;
  /* lint-ignore */
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--color-text-secondary);
  list-style: none;
  user-select: none;
}

.settings-section__summary::-webkit-details-marker {
  display: none;
}

.settings-section__summary::after {
  content: '\203A';
  font-size: 1.1rem;
  line-height: 1;
  transition: transform 0.15s ease;
  transform: rotate(90deg);
}

.settings-section[open]>.settings-section__summary::after {
  transform: rotate(270deg);
}

.settings-section>.card,
.settings-section>.wp-mb-sm {
  margin-left: 1.25rem;
  margin-right: 1.25rem;
}

.settings-section>.card:last-child,
.settings-section>details:last-child>.card {
  margin-bottom: 1.25rem;
}

.dashboard-cards {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem;
  max-width: 700px;
  margin: 1.5rem auto;
  padding: 0 1rem;
}

@media (min-width: 640px) {
  .dashboard-cards {
    grid-template-columns: 1fr 1fr;
  }
}

.dashboard-card-shell {
  min-height: 120px;
}

.dashboard-card-skeleton {
  background: var(--color-surface-muted);
  border-radius: var(--radius-element);
  min-height: 120px;
  animation: skeleton-pulse 1.5s ease-in-out infinite;
}

.wp-dark .dashboard-card-skeleton {
  background: #2a3040;
}

@keyframes skeleton-pulse {

  0%,
  100% {
    opacity: 0.5;
  }

  50% {
    opacity: 0.9;
  }
}

.calendar-week-days {
  grid-template-columns: repeat(auto-fill, minmax(160px, 1fr));
}

@media (max-width: 640px) {
  .calendar-week-days {
    grid-template-columns: repeat(2, 1fr);
  }
}

.dashboard-card {
  background: var(--color-surface-card);
  border: var(--border-emphasis);
  border-radius: var(--radius-element);
  padding: 1.25rem;
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.2);
}

.dashboard-card--error {
  border-color: var(--color-danger);
}

.dashboard-card__title {
  font-size: 1.125rem;
  font-weight: 500;
  margin: 0 0 0.25rem;
}

.dashboard-card__subtitle {
  font-size: 0.875rem;
  color: var(--color-text-secondary);
  margin: 0 0 1rem;
}

.dashboard-card__body {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.dashboard-card__piece-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.375rem;
}

.dashboard-card__piece-item {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: 0.875rem;
}

.dashboard-card__piece-label {
  font-weight: 500;
}

.dashboard-card__piece-kind,
.dashboard-card__piece-score {
  font-size: 0.8125rem;
}

.dashboard-card__actions {
  display: flex;
  gap: 0.5rem;
  flex-wrap: wrap;
  margin-top: 0.5rem;
}

.dashboard-card__options {
  display: flex;
  gap: 0.5rem;
  flex-wrap: wrap;
}

.dashboard-card__scores {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0.5rem;
  margin: 0;
}

.dashboard-card__score-row {
  display: flex;
  justify-content: space-between;
  font-size: 0.875rem;
}

.dashboard-card__score-row dt {
  font-weight: 500;
}

.dashboard-card__score-row dd {
  margin: 0;
  color: var(--color-text-secondary);
}

.dashboard-card__slider-group label {
  display: block;
  font-size: 0.875rem;
  font-weight: 500;
  margin-bottom: 0.25rem;
}

.dashboard-card__slider-group input[type="range"] {
  flex: 1;
}

/* ── Dashboard status bar ─────────────────────────────────────────────────── */

.dashboard-status-bar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.75rem;
  padding: 0.75rem 0;
  margin-bottom: 1rem;
  border-bottom: 1px solid var(--color-border);
}

.dashboard-status-bar__date {
  font-size: 0.9375rem;
  font-weight: 500;
  color: var(--color-text-primary);
}

.dashboard-status-bar__state {
  font-size: 0.8125rem;
  padding: 0.25rem 0.625rem;
  border-radius: var(--radius-pill, 9999px);
  font-weight: 500;
}

.dashboard-status-bar__state--no_capture {
  background: var(--color-surface-muted);
  color: var(--color-text-secondary);
}

.dashboard-status-bar__state--captured {
  background: color-mix(in srgb, var(--color-warning) 15%, transparent);
  color: var(--color-warning);
}

.dashboard-status-bar__state--partial {
  background: color-mix(in srgb, var(--color-warning) 15%, transparent);
  color: var(--color-warning);
}

.dashboard-status-bar__state--logged {
  background: color-mix(in srgb, var(--color-success) 15%, transparent);
  color: var(--color-success);
}

.dashboard-status-bar__state--complete {
  background: color-mix(in srgb, var(--color-success) 15%, transparent);
  color: var(--color-success);
}

.dashboard-status-bar__state--unknown {
  display: none;
}

/* ── Primary card highlight ───────────────────────────────────────────────── */

.dashboard-card-shell--primary .dashboard-card {
  border-color: var(--color-primary);
  box-shadow: 0 0 0 1px var(--color-primary);
}

/* ── Full-width card (spans both columns) ─────────────────────────────────── */

.dashboard-card-shell--full {
  grid-column: 1 / -1;
}